We understand these problems are often embarrassing and unpredictable but with the right advice and treatment, many men will see significant improvement.
What is normal bladder function?
Did you know that going to the toilet between 4-7 times a day is normal?
Drinking 6-8 glasses of fluid each day is ideal with a bladder that can store 300-400ml.
Bladder Health is all about you having control!
Signs and symptoms of bladder problems?
- Do you leak when you cough or sneeze?
- Do you find yourself dribbling after you have finished emptying your bladder?
- Do you need to suddenly rush to the toilet with little to no warning?
- Are you only producing a slow stream of wee?
- Are you anxious to leave the house worrying you won’t be able to find a toilet in time?
- Is your prostate affecting your bladder function?
Common causes of bladder problems?
- Ageing – pelvic floor muscles become weaker, your bladder may not contract as well and you may find you have developed new bladder urgency
- Stress or anxiety can affect your bladder function
- Prostate enlargement, which occurs in every male, may cause your flow to be slow, stop and start or cause bladder urgency
- Medical conditions and medications can impact your bladder
- Alcohol, caffeine, artificial sugars and fizzy drinks may also irritate your bladder
How can we help?
Physiotherapy for bladder problems?
We understand that urinary issues are embarrassing and unpredictable. We focus on your goals and problems to create a personalized treatment plan. This may include:
- Urge delay retraining
- Gradually increasing the storage capacity or size of your bladder
- Increasing the period between visits to the toilet
- Strengthening your pelvic floor muscles so you can hold long enough to reach the toilet in time
Related Blogs
Understanding Bladder Urgency and Overactive Bladder: How to Regain Control Do you often find yourself rushing to the bathroom or struggling with an uncontrollable urge to urinate? You’re not alone! Bladder urgency and overactive bladder (OAB) affect millions of people, disrupting daily life and causing frustration. The good news? There are ways to manage these symptoms and take back control of your bladder health. What Is Bladder Urgency and Overactive Bladder? Bladder urgency is the sudden and intense need to urinate, often making it difficult to delay a trip to the bathroom. Overactive bladder (OAB) takes this a step further, causing frequent urination, urgency, and sometimes even leakage (urge incontinence). These symptoms can occur day and night, impacting sleep, work, and social activities. What Causes These Symptoms? Bladder urgency and OAB can stem from various factors, including: Bladder muscle overactivity – The bladder contracts too often, creating a frequent urge to urinate. Nerve dysfunction – Conditions like diabetes, stroke, or spinal cord injuries can affect bladder control. Hormonal changes – Menopause or hormonal imbalances may contribute to OAB symptoms. Dietary triggers – Caffeine, alcohol, salty foods, and artificial sweeteners can irritate the bladder. Pelvic floor dysfunction – Weak or tight pelvic floor muscles can contribute to poor bladder control. How Can You Manage Bladder Urgency and OAB? The first step to managing OAB is understanding what triggers your symptoms. Lifestyle changes, like adjusting fluid intake, avoiding bladder irritants, and practicing bladder training techniques, can make a significant difference. How Pelvic Floor Physiotherapy Can Help? Pelvic floor physiotherapy is a highly effective treatment for bladder urgency and OAB. A pelvic floor physio or osteo can help you: Strengthen or relax pelvic floor muscles to improve bladder control. Retrain your bladder with behavioral techniques and deferral strategies . Reduce tension in the pelvic floor. Transtibial Nerve Stimulations using TENS (TTNS) If you’re struggling with bladder urgency or OAB, you don’t have to suffer in silence. With the right strategies and support, including pelvic floor physiotherapy, you can regain confidence and improve your quality of life. Reach out to a pelvic health professional today and take the first step toward better bladder health!
How can I prevent getting an UTI after sex?
Yes! Penis owners have a pelvic floor too.
1 in 10 Australian penis owners suffer from bladder incontinence.
Our team
