Public programs
We offer regular education events including our monthly body recovery sessions for new mums and our new BODY strong men - small group exercise sessions - for men.
Upcoming programs
BODY strong men - NEW
Are you recovering from surgery or managing ongoing pelvic health challenges?
Supportive strength-based small group exercise programs designed specifically for men to rebuild confidence and improve physical function.
This men's health-focused program targets your whole body and movement in a respectful, small group setting and is ideal to get your health back on track. Support, motivation and exercise with others experiencing similar health challenges.
BODY after baby
FREE body recovery education sessions for new mums, chatting about your boobs, bellies, butts and everything in between relevant to your post-baby body. These sessions are presented by our practitioners monthly in our Altona North clinic.
Each session includes:
- How to activate your pelvic floor muscles
- Breast care and breastfeeding
- Stomach checks for stretching and rehab
- Caesarian scar checks
- Ultrasound checks of your pelvic floor muscles
