Public programs
We offer regular education events including our monthly body recovery sessions for new mums and our new small group programs - BODY strong men (small group exercise sessions) and PILATES, every body.
Upcoming programs
PILATES every body - NEW
Are you managing ongoing pelvic health-related challenges, or to improve pelvic floor muscle awareness and control?
Beginner friendly, no pilates experience required classes
Our clinical reformer Pilates classes are expertly designed to support pelvic health at every stage of life. These classes provide safe, targeted movement in a supportive and welcoming environment.
Led by experienced practioners trained in pelvic health, each class focusses on restoring strength, stability and control - without pressure, impact or strain.
BODY strong men - NEW
Are you recovering from surgery or managing ongoing pelvic health challenges?
Supportive strength-based small group exercise programs designed specifically for men to rebuild confidence and improve physical function.
This men's health-focused program targets your whole body and movement in a respectful, small group setting and is ideal to get your health back on track. Support, motivation and exercise with others experiencing similar health challenges.
BODY after baby
FREE body recovery education sessions for new mums, chatting about your boobs, bellies, butts and everything in between relevant to your post-baby body. These sessions are presented by our practitioners monthly in our Altona North clinic.
Each session includes:
- How to activate your pelvic floor muscles
- Breast care and breastfeeding
- Stomach checks for stretching and rehab
- Caesarian scar checks
- Ultrasound checks of your pelvic floor muscles
