BODY strong men

Supportive strength-based small group exercise program to rebuild confidence, improve physical function and reconnect with your body.

Is this for me?

Are you recovering from surgery?

Are you managing ongoing pelvic health-related challenges?

Are you looking for a supportive and small-group exercise program?

Who is this for?
Suppose you are recovering from surgery or managing ongoing pelvic health challenges? In that case, this men's health-focused program targets your whole body and movement in a respectful, small group setting and is ideal to get your health back on track.

Rebuild confidence
Improve physical function
Reconnect with your body
What to expect?
Led by experienced professionals in men’s pelvic and physical health, Body Strong is about more than exercise—it’s about reclaiming strength, inside and out.

Your journey begins with a one-on-one, 30 minute assessment. The information gathered during this assessment will be used to develop your personalised program.

You can expect:

Small group ongoing program
A focus on building strength, improving balance and mobility,
Connecting with other men navigating similar experiences.
What will it cost?
Initial 30 Minute Assessment:
Cost $118.00
Includes the development of a personalised program

Casual Visit:
$40.00 per session

5 Session Pass:
Cost: $195.00
(equates to $39.00 per session)
* Pass must be used within 6 weeks

10 Session Pass:
Cost: $370
(equates to $37.00 per session)
* The pass must be used within 12 weeks

Private Health Rebates may be applicable
Important Terms and Conditions
All participants will undergo a one-on-one Initial Assessment and pre-screening health assessment at an additional fee.
5 Session Passes: Must be used within 6 weeks
10 Session Passes: Must be used within 12 weeks
If you are unable to attend a session due to illness or other committments, make up sessions will be available within your pass validity only.