PILATES every body

Our clinical reformer Pilates classes are expertly designed to support  pelvic health at every stage of life. These classes provide safe, targeted movement in a supportive and welcoming environment.

Led by experienced practioners trained in pelvic health, each class focusses on restoring strength, stability and control - without pressure, impact or strain.

Our pelvic-health focussed reformer pliates is suiltable for women who are:

• Pregnant or post-partum
• Living with pelvic organ prolapse
• Recovering from pelvic or abdominal surgery
• Managing pelvic pain, bladder or bowel symptoms
• Experiencing changes related to peri-menopause or menopause
• Returning to exercise after injury or childbirth
• Seeking low-impact, clinically guided movement

A safe space to move and heal.

No matter where you're starting from, exercises are carefully modified to meet your body where it is today.

Beginner friendly,  no previous pilates experience required.

Led by experienced physiotherapists in pelvic health, 'Pilates every body' is a supppported reformer clinical pilates class, desgned for YOU 

Your journey begins with a one-on-one, 30 minute assessment. The information gathered during this assessment will be used to develop your personalised program.

You can expect:

• Pelvic floor safe exercises
• Small classes clinical setting
• Low-impact, controlled movements
• Focus on strength, stability and function

This class is ideal if you're looking for a considered, professional approach to movement that respects your body and supports long-term pelvic health.

Initial 30 Minute Assessment:

Cost $118.00

Includes the development of a personalised program

Casual Class: 

$40.00 per session

5 Class Pass: 

Cost: $195.00 

(equates to $39.00 per class)

* Pass must be used within 6 weeks

10 Class Pass:

Cost: $370

(equates to $37.00 per class)

* The pass must be used within 12 weeks

Private Health Rebates may be applicable

• All participants will undergo a one-on-one Initial Assessment and pre-screening health assessment at an additional fee.
• 5 Class Pass: Must be used within 6 weeks
• 10 Class Pass: Must be used within 12 weeks
• If you are unable to attend a class  due to illness or other committments, make up classes will be available within your pass validity only.