E is for . . . The ABC's of Pelvic Health
March 24, 2023
Endometriosis, Episiotomy and Erectile Dysfunction all start with the letter E and are all related to pelvic health.
Endometriosis
We play an important role in the management of endometriosis. Here are a few ways we can help:
Endometriosis can cause chronic pelvic pain, which can be debilitating. We use a variety of techniques to help manage pain, such as manual therapy, therapeutic exercise, and electrotherapy.
Those living with endometriosis can develop pelvic floor dysfunction, which can include pelvic muscle spasms, weakness, or tightness. We can assess and treat using techniques like biofeedback, pelvic floor muscle training, and relaxation techniques.
You may require surgery to remove the endometrial tissue. We can provide pre- and post-surgery rehabilitation to help with recovery and regain function.
Episiotomy
Episiotomy rehabilitation includes:
- Perform a thorough assessment to determine the extent of the injury and assess the pelvic floor muscles for any weakness, tightness, etc.
- Provide pain management techniques to the episiotomy site. May include the use of heat/cold therapy, gentle massage/ manual therapy.
- Provide pelvic floor muscle exercises and other techniques to help improve the strength, coordination, and endurance of the pelvic floor muscles.
- Provide advice on how to manage the scar tissue to help reduce any pain, stiffness, or sensitivity.
- Provide education on safe postures and other activities to avoid re-injury and promote healing.
Erectile Dysfunction
Here are a few ways that we may be able to help:
- Assess the muscles in the pelvic floor and surrounding areas, as well as the nerves and blood vessels that are involved in erections.
- Educate you on how to improve your pelvic floor muscle function and provide guidance on exercises and techniques that can help improve blood flow to the penis.
- Manual therapy techniques such as soft tissue release, trigger point therapy, and joint mobilization can help to release tension and improve blood flow to the pelvic region.
If you’re experiencing any of the above, please know you’re not alone.
We’re here to help!
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